Cardiovascular fun for all ages and fitness levels! Each Fusion Dance Fitness session consists of 6 varied classes in a themed approach and/or a random fusion mix of Latin, Funk, Modern, Hip Hop, Bollywood, Ballet and African dance styles and music! Play and enjoy a fusion mix of music and dance styles in a non-intimidating environment. Incorporated in each class is an excellent abdominal and core conditioning segment for body awareness and results. Have FUN, sweat and release your inhibitions as classes improve confidence and self esteem!
Website is under construction to get ready for the launch of all new creative dance & fitness workshops, classes and locations!
For more information, contact stephanie@fusiondancefitness.ca