Cardiovascular fun for all ages and fitness levels! Each Fusion Dance Fitness session consists of 6 varied classes in a themed approach and/or a random fusion mix of Latin, Funk, Modern, Hip Hop, Bollywood, Ballet and African dance styles and music! Play and enjoy a fusion mix of music and dance styles in a non-intimidating environment. Incorporated in each class is an excellent abdominal and core conditioning segment for body awareness and results. Have FUN, sweat and release your inhibitions as classes improve confidence and self esteem!
Website is under construction to get ready for the launch of all new creative dance & fitness workshops, classes and locations!
For more information, contact stephanie@fusiondancefitness.ca
DJ Doctor G and Fusion Dance unite for the Ultimate Dance Fitness Party this Saturday!
Are you ready to sweat and party for a good cause?! Join us this Saturday in Whitby at the GoodLife Fitness studio at 12:30 - 1:45PM! This is a fundraising event to raise awareness to the benefits of physical activity for our kids and youth. The cost of this workshop is $15 at the door in 100% support of the GoodLife Kids Foundation!
To Register click here